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Chapters  

0:00 — Why Men Tend to Get this wrong

1:56 — The Anthropological View

3:00 — The Biggest Difference Between Men and Women

4:12 — Why You Will Never Look Like a Hollywood Celebrity

10:08 — What REALLY Makes a Man Attractive

12:48 — Why Being Out of Shape is Unattractive

13:30 — How to Be Physically Attractive as Yourself

16:01 — What’s Attractive About Material Possessions

17:22 — How to Have True Confidence and Passion

21:07 — Why Women Test Guys

22:10 — Why Men Are Lucky in the Dating Game

25:25 — Most Women Find This Out Later in Life

27:45 — Smartphones, Anxiety, and Why Dating Apps Suck

30:42 — How to Be Happy Long Term

35:32 — Focus on What You CAN Control to Be Attractive

38:09 — Men are Built to Develop Their Capability (It’s Innate)

42:41 — How to Get Out of “Needy Mode”

48:08 — How Advertising Affects Us as Men

50:21 — My Experience of Not Using Any Soap or Anything

53:38 — Using Cologne, Fashion Sense and Your Frame

58:49 — What To Do To Become Attractive  

Books and Resources mentioned in the episode:

The Amazing Development of Men by Alison Armstrong

Understanding Women by Alison Armstrong

Evolution of Desire by David Buss

Don’t Trust Your Gut by Seth Stephens-Davidowitz

How to Get Your Shit Together Physically: https://youtu.be/gfYaJ9TTqzE

Join the free ikario Community here to get access to the Shadow Workshops: https://ikario.com/join